Free yourself.

Befriend your nervous system, connect to your body and step out of survival mode so you can create the life you've always dreamed of.

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Are you held back by chronic pain, anxiety, low confidence, and feeling like you have one foot on the gas and one on the break?

Do you want more out of life?

Maybe you're ready to stop "holding yourself back", uncover the untapped potential inside of you or become the person you've always dreamed of.

 You're in the right place.

It's not your fault.

It sounds like you're just trapped in survival mode.

Take our quiz to find out if your are stuck in survival mode.

Take the Quiz

Hi, I'm Jacquie and I am so passionate about this because... 

I was right where you are. I was stuck in a job that drained me but I didn't even know what I wanted to do with my life. I felt like my annoying patterns of self sabotage would hold me back from achieving that one dream I had in the back on my mind and I was tired of trying every practice from cold exposure to breath-work to meditation and going no where. Then I learnt those practices were just a band-aid and that I wasn't healing at a nervous system level. It wasn't until I focused on getting out of my head, understanding my nervous system and listening to my impulses that everything changed. Now it's my mission to support others in coming back to who they truly are so they can create the life of their dreams.

There is an answer. You can heal, you can move forward and you can build your dream life.

Learn more about how we do this

The TotalWellBeing Formula


There's a different between KNOWING and FEELING. When we feel like we can set boundaries it is different than thinking we should set boundaries. Most of us never learnt how to create a connection with our bodies so we work on building this connection first and everything else becomes easier.


Sometimes our subconscious holds onto painful feelings in our body. Since we're not aware of them, we can't release them. These emotions can change your posture, and create chronic pain. We work with the body to release subconscious trapped emotions and create a more aligned, capable body.


Once the connection is formed we release trapped emotions - this can be in the form of movement, dialogue, or sound work. We work to get to the root cause of your emotions and let go of the old experiences that may be controlling your life today while rewiring the story and nervous system.

Grab the FREE Alignment Guidebook

You're in the right place if you've...

  • Tried cold exposure, breath-work, psychedelics, meditation and still feel like something is off 
  • Talk Therapy hasn't fully worked for you
  • You're tired of feeling anxious and depressed
  • You don't believe those self-love affirmations 
  • You're constantly reading and know what you SHOULD and wonder why you can't always execute
  • You deal with C-PTSD (Chronic/Childhood PTSD)
  • You feel like something is wrong with you
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Why we're different

Your nervous system is like a whole line of communication that we are unaware of but it governs almost everything in your body including your digestion, flexibility, immune system, emotional responses and pain. This is why we use a nervous system based approach. Every individual is different and has different nervous system responses, by understanding your nervous system and building a plan around adapting to your responses you can create new pathways and know what you need to restore regulation and safety in your body. 

Download the

Alignment Guidebook

Use this short guidebook to learn how posture can affect your stress levels and keep old emotions trapped while implementing simple adjustments to restructure your alignment.


Join the

Aligned Body Project


The 21 day online course that builds body awareness, unravels stuck muscles and joints and builds postural strength so you can get out of your head, into your body and start building a sense of safety with your body.

Check Out the Project

Aligned Coaching 

Our 3 month 1:1 coaching program. Work online with Jacquie to release chronic pain, align your posture and regulate your emotions.

Get Coached

Take the leap.

Let's be friends!

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