Unleash life's possibilities.

Regulate your nervous system, connect to your body and step out of survival mode so you can live the life you've always dreamed of.

See our Offerings


Are you held back by chronic pain, anxiety, low confidence, and feeling like you have one foot on the gas and one on the break?

Do you want more out of life?

Maybe you're ready to stop "holding yourself back", uncover the untapped potential inside of you or become the person you've always dreamed of.

 You're in the right place.

It's not your fault.

Maybe you're just stuck in survival mode.

Chronic stress, trauma and early childhood events can cause you to feel unsafe being connected to your body which keeps you in a state of urgency and stress.

Take our quiz to find out if your are stuck in survival mode.

Take the Quiz

Hi, I'm Jacquie and I am so fucking passionate about this because... 

I was right where you are. I was stuck in a job that drained me but I didn't even know what I wanted to do with my life. I felt like my annoying patterns of self sabotage would hold me back from achieving that one dream I had in the back on my mind and I was tired of trying every practice from cold exposure to breath-work to meditation and going no where. Then I learnt those practices were just a band-aid and that I wasn't healing at a nervous system level. It wasn't until I focused on getting out of my head, understanding my nervous system and listening to my impulses that everything changed. Now it's my mission to support others in coming back to who they truly are so they can create the life of their dreams.

There is an answer. You can heal, you can move forward and you can build your dream life.

Learn more about how we do this

Download the

Alignment Guidebook

Use this short guidebook to learn how posture can affect your stress levels and keep old emotions trapped while implementing simple adjustments to restructure your alignment.


Join the

Aligned Body Project


The 21 day online course that builds body awareness, unravels stuck muscles and joints and builds postural strength so you can get out of your head, into your body and start building a sense of safety with your body.

Check Out the Project

Aligned Coaching 

Our 3 month 1:1 coaching program. Work online with Jacquie to release chronic pain, align your posture and regulate your emotions.

Get Coached

Take the leap.

Let's be friends!

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