ARE YOU STUCK?
Do you feel like there is something holding you back?
Do you want more out of life?
Maybe you're ready to start that new project, uncover the untapped potential inside of you and become the person you've always dreamed of.
You're in the right place.
Hi, I'm Jacquie and I was exactly where you are.
Before now...I was a mess. I was stuck in a job that drained me and was subconsciously telling myself I didn't deserve happiness because i'd never be good enough. I tried everything from meditation to manifestation to affirmations but alas, I couldn't meditate for longer than 5 minutes and I just couldn't believe the affirmations. It wasn't until I learnt to connect my mind and body that everything changed. I combined movement, mindset and mindfulness to unlock Total Well-Being and finally became who *I* truly desired. Now it's my mission to teach you how to feel the change in your body so you can uncover the power of your most confident self.
Lets unleash that potential I know you feel and build your dream life.Learn more about how we do this
A short guidebook to fix your posture with easy to follow diagrams so you can lower your stress and feel more confident.
Aligned Body Project
The online course that gets down to the root of your movement so you can unstick your joints, release muscle tension and build perfectly, poised posture...for life.
Take the leap.
"Jaqueline’s clear communication, knowledge of the body in movement, love of problem solving and dedicated curiosity to keep learning put me in awe. Seriously - let her be your guide, you won’t know how much you need it until you try."
"Jacquie has been working with me as a personal Pilates trainer, three times a week for the past 3 years.
During that time, I was injured and unable to walk for two months. She was able to adapt to my situation and complimented the recommended exercises for my injury by keeping the rest of my body strong and flexible. What I like about Jacquie, is that the session starts with this question “How is your body feeling?” My answer will determine the training session. Oh, and did I mention that since COVID hit, we have our sessions via Facetime? Her clear instructions are such that the changeover was seamless."
"Jacqueline’s pragmatic approach to movement therapy is unparalleled and I couldn’t recommend her enough!
Her ability to assess a client’s very unique situation is what sets her apart from other practitioners.
As a professional dancer, I’ve been receiving movement therapy of some kind for my entire life, thus I’m very familiar with the ways most health professionals operate. I feel as though too often I’m given ‘simple’ treatments which never target the root of the problems that I deal with. There is nothing ‘simple’ about the way our bodies function. Jacqueline understands the complexity of human motion and gives her clients comprehensive programs that work."
"Jacquie is a gifted coach, she delivers instructions in a fun and clever manner, using unique technique’s that highlight her natural skills & passion for life. Her use of perfectly suited metaphors and her ability to connect and engage easily with all of her clients, is a reminder that truly authentic coaches are not a product of what they’ve been taught in a classroom but more so, a result of their passion and love for what they believe in.
I implemented what I learned from Jacquie in my daily routines, I became so aware of every movement I made. How I sat, how I stood, how I stretched & even how I was breathing. I became more balanced and centered, my yoga class was much more enjoyable and I became more confident as I shed 25lbs.
Did I mention that my sleep improved and I actually looked forward to going to bed.
If you are sore after your work day, upon waking up or after your workout, this is the program for you. There is nothing more important than your own body, gift yourself the Bulletproof Body, I promise you will not regret it."
"Jacquie’s commitment to my total well-being has been evident since our first meeting! Her head-to-toe assessment of my posture and movement was comprehensive and became the foundation for a customized program we have been evolving together ever since. Her ability to improve my strength, alignment and flexibility - all while working online is remarkable. She is incredibly observant and an excellent communicator, able to coach and guide nuanced movements that have left me feeling stronger and more aware of how I can protect my health and appearance as the aging process continues. As a busy executive, my days are jam packed from beginning to end; my sessions with Jacquie are a lovely bit of time just for me. I leave our sessions energized, educated and motivated to be my best as a result of her expertise, encouragement and patience. I would recommend Jacquie without hesitation!"
"Younger Next Year" is the name of a popular self-help book and a state that most people my age would like to achieve. I can say that after years in the gym with a personal trainer I feel closer to attaining this ideal state than ever before having spent the last two months training with Jacquie Dos Santos of TotalWellbeing. In my case, after an initial one-on-one assessment, Jacquie has focused her sessions on my shoulders which, after 40+ years spent hunched over a desk, have fallen prey to the natural aging process. I can say with confidence that I feel I am making good progress and that my flexibility and posture are improving."
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