The Aligned Body Project
Move freely. Stand confidently. Live aligned.
The online posture course to help you stand taller, increase flexibility, and reduce chronic pain so you can step into your most confident self.Join the Program
The movement world can be complicated!
If you have...
- Tried all the yoga classes
- Been discouraged at fitness classes because of pain or fear
- Gone to every chiropractor and physiotherapist
- Tried fixing your posture without success
- Felt uncomfortable or unsafe in your body during your workouts
- Felt like you're trying everything and going nowhere
- Dealt with dissociation and want to come back into your body
The Alignment Project will help you trust your body again.
Cure joint pain
Increase body awareness and control
Save money on physical therapy
You are more capable than you know.
In this comprehensive alignment course you’ll learn how to finally feel confident in your body.What's included in this course?
In This Program You'll Receive...
- The most safe, effective and efficient mobility exercise videos
- Muscle rolling techniques to release tight muscles at home and help bring you into your body
- Bite sized video lessons
- A joint specific approach
A root cause, gentle approach can make all the difference. We’ll cover it all in The Alignment Project.
What's Included in this self paced course...
75+ mobility exercise videos in bite sized modules based on your ideal
- Foot alignment
- Hip alignment
- Spine + neck posture
- Shoulder posture
20+ muscle rolling videos for your
- Spine + Neck
Learn where your posture should be for your
- Spine + neck
Learn how to mobilize your body, create alignment and strengthen your joints to sustain your new posture in mini video lessons.
Before now, I was frustrated with my body and yearning to experience more from my life but my body was holding me back. I was dealing with the same recurring pain and issues and felt like I had tried everything under the sun to solve my problems. It wasn't until I learnt that I needed to become aware of my alignment and how my body was moving that things started to change. Now it's my mission to teach others they can unlock their confidence so they can step into their true alignment.Step Into Your Confidence
"Jacquie’s commitment to my total well-being has been evident since our first meeting! Her ability to improve my strength, alignment and flexibility - all while working online is remarkable. She is incredibly observant and an excellent communicator, able to coach and guide nuanced movements that have left me feeling stronger and more aware of how I can protect my health and appearance as the aging process continues. I would recommend Jacquie without hesitation!"
"Jacqueline’s pragmatic approach to movement therapy is unparalleled and I couldn’t recommend her enough! Her ability to assess a client’s very unique situation is what sets her apart from other practitioners.
As a professional dancer, I’ve been receiving movement therapy of some kind for my entire life, thus I’m very familiar with the ways most health professionals operate. I feel as though too often I’m given ‘simple’ treatments which never target the root of the problems that I deal with. There is nothing ‘simple’ about the way our bodies function. Jacqueline understands the complexity of human motion and gives her clients comprehensive programs that work."
"Jaqueline’s clear communication, knowledge of the body in movement, love of problem solving and dedicated curiosity to keep learning put me in awe. Seriously - let her be your guide, you won’t know how much you need it until you try."
This Program Is For You If...
- You're an athlete, creative or artist who wants to up-level
- You want to finally feel confidence and freedom in your body
- Your 9-5 is changing your posture and making your back ache
- You want a program that goes slow and takes a root cause approach for lasting change
- You want to gift your older self with a pain free body