The Aligned Body Project
Move freely. Stand confidently. Live aligned.
21 day posture course to help you stand taller, increase flexibility, and reduce chronic pain so you can step into your most confident self.Join the Program
Are you out of alignment?
Headaches and neck tension?
Achy feet and bunions?
The Alignment Project will help you stand in your power.
Cure joint pain, chronic pain and headaches
Prevent injuries before they happen
Boost self esteem and confidence
Calm your nervous system and create better breathing technique
Save money on physical therapy, massage therapy and chiropractors
You are more capable than you know.
In this comprehensive alignment course you’ll learn how to finally feel confident in your body.What's included in this course?
For 21 days you’ll get an email every day that includes ONE of the following:
- The most safe, effective and efficient posture exercise videos
- Muscle rolling techniques to release tight muscles at home and help bring you into your body
- Bite sized video lessons on how to align you posture
- Guidance on making lifestyle changes and creating an office space for aligned posture
A root cause, gentle approach can make all the difference. We’ll cover it all in The Alignment Project.
What's included in the course
50+ mobility exercises
20+ fascial rolling exercises
Lifestyle workbook + Notion template
How does it work?
Part 1 - Education
Part 2 - Implementation
Before now, I was frustrated with my body and yearning to experience more from my life. I was dealing with the same recurring pain and issues and felt like I had tried everything under the sun to solve my problems. It wasn't until I learnt that posture isn't how you stand but how you MOVE that I started to see change. Then, when I started to unstick my body and create tension free alignment, everything was different. Now it's my mission to teach others how to unlock their true movement capacity so they can step into their true alignment.Step Into Your Confidence
"Jacquie’s commitment to my total well-being has been evident since our first meeting! Her ability to improve my strength, alignment and flexibility - all while working online is remarkable. She is incredibly observant and an excellent communicator, able to coach and guide nuanced movements that have left me feeling stronger and more aware of how I can protect my health and appearance as the aging process continues. I would recommend Jacquie without hesitation!"
"Jacqueline’s pragmatic approach to movement therapy is unparalleled and I couldn’t recommend her enough! Her ability to assess a client’s very unique situation is what sets her apart from other practitioners.
As a professional dancer, I’ve been receiving movement therapy of some kind for my entire life, thus I’m very familiar with the ways most health professionals operate. I feel as though too often I’m given ‘simple’ treatments which never target the root of the problems that I deal with. There is nothing ‘simple’ about the way our bodies function. Jacqueline understands the complexity of human motion and gives her clients comprehensive programs that work."
"Jaqueline’s clear communication, knowledge of the body in movement, love of problem solving and dedicated curiosity to keep learning put me in awe. Seriously - let her be your guide, you won’t know how much you need it until you try."
This Program Is For You If...
- You're an athlete, creative or artist who wants to up-level
- You want to finally feel confidence and freedom in your body
- Your 9-5 is changing your posture and making your back ache
- You want a program that goes slow and takes a root cause approach for lasting change
- You want to gift your older self with a pain free body