Are you ready to take control of your body?
The Bulletproof Body Project
Your online course for pain relief, injury prevention, and body optimization so you can achieve peak performance and be limitless.
FRUSTRATED the same injuries always come back?
TIRED of spending time and money with physical therapy?
BLAMING AGE for your pain, injuries and the reason you can’t reach that goal?
Wanting to compete, train, play or perform better without FEAR OF INJURY?
You don’t have hours to spend stretching?
...Same. Scroll down.
The Bulletproof Body Project will make you feel like a kid again.
Cure joint pain
Gain body awareness and control
Up-level your current training
Increase flexibility (without losing strength)
Save money on physical therapy
You are more capable than you know.
In this comprehensive mobility program you’ll learn how to finally take control of your body.What's included in this course?
In This Program...
- Assess your joint function and posture
- Track which joints are holding you back from reaching your goals
- Bulletproof your challenge areas with strength, flexibility and fascial release - simultaneously
- Know WHEN to see your physio and what exactly to tell them
A root cause approach can make all the difference. We’ll cover it all in the Bulletproof Body Program.
After spending years as a dancer (and continuing to), I started to hit a plateau. I ended up needing surgery on both feet, experiencing so many aches and pains and gradually getting more frustrated with my body. I knew I shouldn't be feeling this way in my early 20's but didn't know what to do. After getting certified in Pilates and Functional Range Conditioning I realized it wasn't my fault - it was the old way of training that was getting in my way. I've spent years using these efficient techniques to bulletproof my clients and my body and cannot wait for you to experience what a limitless body feels like.BOOK A FREE CALL
"Jacquie’s commitment to my total well-being has been evident since our first meeting! Her ability to improve my strength, alignment and flexibility - all while working online is remarkable. She is incredibly observant and an excellent communicator, able to coach and guide nuanced movements that have left me feeling stronger and more aware of how I can protect my health and appearance as the aging process continues. I would recommend Jacquie without hesitation!"
"Jacqueline’s pragmatic approach to movement therapy is unparalleled and I couldn’t recommend her enough! Her ability to assess a client’s very unique situation is what sets her apart from other practitioners.
As a professional dancer, I’ve been receiving movement therapy of some kind for my entire life, thus I’m very familiar with the ways most health professionals operate. I feel as though too often I’m given ‘simple’ treatments which never target the root of the problems that I deal with. There is nothing ‘simple’ about the way our bodies function. Jacqueline understands the complexity of human motion and gives her clients comprehensive programs that work."
"Jaqueline’s clear communication, knowledge of the body in movement, love of problem solving and dedicated curiosity to keep learning put me in awe. Seriously - let her be your guide, you won’t know how much you need it until you try."
The Bulletproof Body Project
Are You Ready To Take Control of Your Body?
This program will transform your body to be unbounded. You’ll learn..
- Why stretching is causing more harm than good and how to do it properly
- What posture really is and how it affects you (hint: it's not what you think!)
- Why the gym and running could be increasing your injuries and pain
With a simple shift in training, a no-fluff approach to movement and a break down of what each part of your body is meant to do, you can finally stop blaming age for not reaching that goal.I WANT TO TAKE CONTROL OF MY BODY
Using our downloadable worksheet and follow along videos, you track: where you need help from a physiotherapist, where you need mobility and where you need strength.
6 modules of:
- Functional Range Conditioning
- Fascial Release
- Functional Movement
- Joint strength
Using the modalities listed above and your tracking worksheet, you get 8 MODULES of exercises specific to each major body part.
- 10 minute daily mobility routine
- How to bulletproof your office space to take care of your body
- How shoes are creating your pain and which ones to use
- How trauma can show up as chronic pain and how to get it out
- Why running and the gym aren’t helping you, and what to do about it
- Using these exercises for rehab
- How these exercises will bring down inflammation
The most detailed assessment your body will ever receive...
in the comfort of your home.Bulletproof Me
This Program Is For You If...
- You're an athlete, creative or artist who wants to up-level your body while preventing over-use injuries
- You want to lift heavier, run faster, kick higher, express more freely
- Your 9-5 is changing your posture and making your back ache
- You dream of feeling freedom from pain in your body
- You want to gift your older self with a pain free body