Can you pass the Sit Down, Stand Up test?

THE GOAL: To sit on the floor, then stand up without using your hands, knees or arms. HINT: Try crossing your legs 😉 WHY IS THIS IMPORTANT? This exercise requires flexibility, balance, motor coordination, and, most importantly, ample muscle power relative to body weight. This exercise is important as it predicts how autonomous you will…

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4 Minute Workout

Don’t have time for a full workout? Sitting all day? Want to get the same results as a HIIT (high intensity interval training) in 4 minutes? Here is the quickest way to stop age related muscle decay. It takes just 4 minutes and can change the trajectory of your health! The secret to this little…

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Respiratory issues; could they be connected to our posture? Good or poor breathing habits affect every aspect of our bodies functions, from our nervous system to our digestive efficiency. I want to introduce you to a muscle all of us have, called the crura. To see where the crura is, swipe to the second picture.…

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