Are you ready to get into alignment?
It's your turn to feel safe in your body, experience sustainable confidence and align your posture so you can step into your best self.Let's Work Together
SO YOU WANT TO...
- Fix your posture and stand in your power
- Release the chronic tightness causing you pain and keeping you from unleashing your abilities
- Prevent injuries before they happen
- Get over dissociation and learn to connect back to your body
- Step into your confidence
- Reach a new level of performance you know you possess but can't yet access
Then Aligned Coaching is for you.
Feel confident in your body.
Stand in your power.
- Learn why stretching isn't working for you and what to do instead
- Understand exactly where your body needs to be in space for proper posture
- Adjust your lifestyle to keep your joints and posture healthy
It’s time to nurture yourself like never before.
What you'll get...
Our postural analysis is a thorough breakdown of your entire body. This shows where your weaknesses are, where you need more flexibility and where we need to put your posture back into functional alignment.
1:1 COACHING SESSIONS
Everyone needs an accountability partner. I'll lead you through weekly Zoom sessions for 12 weeks to build your alignment together.
ACCESS TO OUR ONLINE COURSE
It's easy to lack motivation between sessions or forget the exercises we spoke about. Get 3 months access to The Aligned Body Project to keep moving forward when we're not together.
WHY WE'RE DIFFERENT
Detailed and specific
Our bodies have a specific route of unravelling. If one movement in our joints in limited, the limitation will inhibit other movements. We start with a thorough assessment and build a linear, no-fluff action plan to get your body back to it's functional posture.
Whether you deal with trauma or not, we use a tool called the 'window of tolerance'. This helps us find out what your body and nervous system can tolerate and slowly increase your capacity for more challenging work.
Joint specific approach
After years of certifications and working with clients I have created a formula that releases, stretches and strengthens every joint in your body from the root. Our joint specific approach unlocks your body from the connectors so you can build sustainable alignment.
I'm a dancer, actor, and movement specialist.
After years of pushing my body through pain and injuries that eventually resulted in surgeries, I wanted to find an answer to our bodies issues.
I have been working with clients for years now to open up their locked joints and find functional alignment.
Join me on a journey of self-love, self-discovery, and limitless power.
"Jacquie’s commitment to my total well-being has been evident since our first meeting! Her ability to improve my strength, alignment and flexibility - all while working online is remarkable. She is incredibly observant and an excellent communicator, able to coach and guide nuanced movements that have left me feeling stronger and more aware of how I can protect my health and appearance as the aging process continues. I would recommend Jacquie without hesitation!"
"Jacqueline’s pragmatic approach to movement therapy is unparalleled and I couldn’t recommend her enough! Her ability to assess a client’s very unique situation is what sets her apart from other practitioners.
As a professional dancer, I’ve been receiving movement therapy of some kind for my entire life, thus I’m very familiar with the ways most health professionals operate. I feel as though too often I’m given ‘simple’ treatments which never target the root of the problems that I deal with. There is nothing ‘simple’ about the way our bodies function. Jacqueline understands the complexity of human motion and gives her clients comprehensive programs that work."
THIS PROGRAM IS RIGHT FOR YOU IF:
You're feeling disconnected from your body
You want to protect your body from the aging process
You're feeling your posture worsen from your desk job
You want to finally get rid of your back ache, knee pain and neck tightness
You're tired of the never ending cycle of stretching
Apply to the Program