4 Minute Workout

Don’t have time for a full workout? Sitting all day? Want to get the same results as a HIIT (high intensity interval training) in 4 minutes?

Here is the quickest way to stop age related muscle decay. It takes just 4 minutes and can change the trajectory of your health! The secret to this little exercise is something called NITRIC OXIDE.

Nitric oxide is a magical communication molecule made by the human body, stored in blood vessels, that feed your muscles. When you start to exercise and run out of oxygen, you release nitric oxide. The Nitric oxide goes down stream and increases oxygen and nutrients to the muscles which then helps the muscle build.

Nitric oxide rebuilds every couple of hours so doing this exercise 2-3 times daily tells your muscles that it’s time to grow.

Watch the video below for a short video demonstration.